Pledge yourself to leading a healthy lifestyle this year. We are reminded often that a balanced diet, exercise, regular sleep patterns, and healthy stress management will improve our overall health and wellness, but where do you start? Start by educating yourself on healthy habits and introducing them into your daily life. Check out these helpful websites for more information.
It takes commitment, perseverance, and dedication to follow through with a lifestyle change. Use this website sponsored by The American Cancer Society, American Diabetes Association, and American Heart Association as a tool to learn, track, and maintain healthy life decisions.